We offer a world-class swimming program for adult swimmers and tri-athletes. With four year-round training locations in Northern Virginia, and one location in Northwest D.C., and additional summer outdoor pools, Masters swimming offers quality early morning and/or evening pool workouts at each of its sites. Though each of these sites has retained its uniqueness and small team character and appeal, our entire team occasionally pulls together for carefully planned open water swimming, cross training opportunities, water polo practices and matches, and regional and national Masters swimming competitions, thereby enjoying the benefits of a much larger team.

In association with United States Masters Swimming (USMS) and the Potomac Valley Local Masters Swimming Committee, our program is guided by the simple concept of developing and maintaining “fitness for life”. From the latest stroke technique and pool workout training advances, through our link with one of the region’s best places to train as a tri-athlete, Tri-Team Z, each Masters swimmer and tri-athlete has the opportunity to develop a fitness plan and progress at his or her own pace. Added benefits are motivated training partners and social and team building events that are known throughout the mid-Atlantic region! So, whether you’re enjoying a morning or lunchtime workout, progressing as a triathlete with your swimming technique and conditioning, or gearing for pool competition, Masters swimming has something to offer.

Please consider participating in a trial workout at any of our locations, or simply click on any of our sites links to obtain additional details on training schedules and membership requirements. Current registration in U.S. Masters Swimming is required for all members, please use our registration form. We look forward to meeting you…poolside!